Healthy Fried Cauli "Rice"


  • 1 tbsp sesame oil
  • 1/2 cup green pepper chopped
  • 1/2 cup onion chopped
  • 1/2 cup carrot chopped
  • 1 cup broccoli chopped
  • 1/2 cup frozen edamame or peas cooked and shelled
  • 1 tsp garlic minced
  • 2-3 tbsp liquid aminos or soy sauce
  • 10 oz frozen cauliflower riced
  • 2 eggs


  1. Heat sesame oil in a large skillet. Cook onion, carrots, pepper and broccoli for 5-8 minutes, until cooked through.

  2. Microwave cauliflower and edamame according to package directions.

  3. Add the remaining ingredients except eggs to the cooked veggies.  Start with 2 T of liquid amino and add more to taste. Cook together until heated through.

  4. Push veggies to the side of the skillet.  Add whisked eggs and scramble.  Once cooked, combine with the rest of the skillet.